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"I'm not just making this up, it is a thing"
In this episode Jasmine, Neil and Olivia have a sprawling and hopeful conversation about mental health. Olivia speaks about her experience with depression, seeking help, medication and doing guided self-help with the NHS psychological therapies service - IAPT (Improving Access to Psychological Therapies).
We talk about some Cognitive Behavioural Treatment (CBT) techniques, and concepts. One of these concepts is how Thoughts, Feelings and Behaviours are related: that our thoughts lead to our feelings, which then affect how we behave.
Trigger warning: there is a mention of suicidal ideation in this episode.
If you want to get in touch with us about the podcast you can find us here:
Twitter: @Breaking_Mad_
Email: [email protected]
*** If you are experiencing distress or struggling to cope, please reach out to the Samaritans at (+44) 116 123 ***
View all episodes
By Breaking MadIn this episode Jasmine, Neil and Olivia have a sprawling and hopeful conversation about mental health. Olivia speaks about her experience with depression, seeking help, medication and doing guided self-help with the NHS psychological therapies service - IAPT (Improving Access to Psychological Therapies).
We talk about some Cognitive Behavioural Treatment (CBT) techniques, and concepts. One of these concepts is how Thoughts, Feelings and Behaviours are related: that our thoughts lead to our feelings, which then affect how we behave.
Trigger warning: there is a mention of suicidal ideation in this episode.
If you want to get in touch with us about the podcast you can find us here:
Twitter: @Breaking_Mad_
Email: [email protected]
*** If you are experiencing distress or struggling to cope, please reach out to the Samaritans at (+44) 116 123 ***