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Feeling angry after abandonment is normal—but staying stuck in it can keep you from moving forward. In this episode, we talk about the anger stage of abandonment: why it shows up, what it looks like, and how to release it in a healthy way.

We explore how to process frustration without guilt, how to let go of bitterness, and how to use anger as fuel for growth instead of self-destruction.

If you’ve ever felt consumed by anger after being rejected or betrayed, this episode is for you.