“I’m Not Well” is a raw, evocative poem that delves into the struggle of concealing inner turmoil while carrying the emotional weight of global tragedy, personal loss, and fear. It explores the isolation and exhaustion that come with unspoken grief, offering a glimpse into the experience of not being well, even as life continues around me.

*Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community.

Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: ⁠https://www.facebook.com/groups/679991056324215⁠

Music by Grey Castro

Art collage by Thaís Jardim

You and Aya Podcast

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