Circle of Influence

Im Not Your Superwoman


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On this weeks Episode of COI, I will be discussing ways to shed this superwoman status. "The strong black woman."
Stereotypes that we have faced in our community.
Mammy--Jezebels--Angry Black Woman--Superwoman
Signs you may be a superwoman
1.  Strong, Powerful
2. Obligation to suppress 
3. Inability to be dependent on others
4. Motivation to succeed against all odd.
5. Idea that it is my responsibility to put others before myself.
Things you need to understand:
1. You are not alone
2. Impossible to live up to sometimes.
3. Trying to do so will kill you.
Tips on how to take the cape off.
1. THERAPY
2. Eating better, Proper rest, exercise.
3. Learn how to set Limits and boundaries. (NO is a complete sentence)
Recharge, refuel, rejuvenate.
...more
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Circle of InfluenceBy Kay Elle W

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