Have you ever walked away from a conversation feeling inexplicably small? Or perhaps you’ve caught yourself judging someone else with a harshness that felt like it wasn't even yours?

In this episode, we dive into the timeless wisdom of Thomas Harris’s psychological classic, I’m OK, You’re OK. We peel back the layers of our daily interactions to reveal the "Three Rooms" of the human mind: the Parent, the Child, and the Adult.

Most of us spend our lives reacting to old recordings—echoes of childhood fears or inherited judgments—without realizing we have a choice in how we show up. We explore the four psychological life positions and why "I’m OK, You’re OK" isn’t just a feel-good slogan, but a radical, conscious decision made by the Adult self.

In this episode, you’ll discover:

• The Internal House: How to identify which "room" you are speaking from in moments of stress.

• The Four Positions: Why we often feel "less than" others and how to shift that lens.

• Breaking the Circuit: How to stop repeating old patterns and start communicating with clarity and compassion.

• The Power of the Adult: A simple practice to reclaim your autonomy and view yourself and others with intrinsic value.

Join us for a journey into the heart of Transactional Analysis. It’s a roadmap for anyone looking to quiet the noise of the past and finally feel "OK" in the present.

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