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This episode is such a treat! We're talking about leaning in, and creating an awareness that opens us up to healing and beautiful possibilities. Stay tuned to the end for some breathwork practice.

Julia Christine is the host of the Life After Breath podcast where she uses a morning breath practice as the entryway into discovering an awareness of ourselves, so that we can move into complete wellness. She is an awareness and mindset coach who has helped hundreds of people change their habits and find success losing weight and discovering a sense of self. Julia is passionate about breaking down the societal and generational structures and narratives that keep us stuck, and takes an approach of curiosity and exploration... without judgement. 

Julia Christine on Facebook
@juliachristinehealth on IG and TikTok
https://podcasts.apple.com/us/podcast/life-after-breath/id1713661645

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