In this episode, we discuss the facts and myths about nutrition, the food pyramid, and reading nutrition labels. We also discuss some good habits when thinking about food and what you eat. #inflammation#highbloodpressure#diet#lifestyle#protein#carbs#fat#nutritionlabel#fruits#vegetables#wholegrains#naturopathicmedicine#natural#wellness#myplate#malnutrition#fishoil#nutritionfacts#health#healthy#nutrition#supplements#exercise#prevention#foodallergies#foodsensitivities