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I'm on a Treadmill & I Can't Get OFF!
Don’t drop everything yet. We’ve all been there, feeling like we’re carrying the entire world on our shoulders, every day’s always a hustle, and there’s no room for rest.
Again, don’t just give up yet! In this episode of The Smart Zen Podcast, let Yumi help you how you can combat the stress and burnout that you’re feeling. There’s still a way on how we can manage these unwanted reactions and instead, channel positivity and calmness in your life. Bring that calm in your life first, so you can see your life in a different state of mind. You’ll know what to do and will be able to take back the control in your life once you tune in!
KEY TAKEAWAYS
When you’re feeling overwhelmed, you release cortisol, the primary stress hormone. Cortisol signals your body to increase your energy levels so you can deal with whatever you’re facing at the moment.
When we’re stressed, we tend to eat excessively, especially on carbohydrates, because that’s our body is telling us to load some energy.
To maintain high performance and dedication in your work and personal life, you have to learn how to deal with challenges and stress. There should be no problem with how you live through them if you know how to recover quickly.
Recovering from stress and restoring energy is something you should do regularly, according to Yumi. Raise your vibrational frequency and match it with the universal positive energy. Be in harmony with yourself and your environment.
BEST MOMENTS
“You deserve to live a full and happy life, to be in control of your life, and to be able to create the life you desire.”
“Science has proven that it’s not the amount of stress that actually matters but it’s how quickly you can recover from it.”
“If you learn how to get back to that state of being in total harmony with yourself and with the environment and the universe, you will realise that you already have the resources that you need."
“Harmonize your mind, body, and soul first, and find that inner peace within yourself.”
ABOUT THE HOST
My name is Yumi Merricks. I support entrepreneurs and business owners to succeed by adopting a holistic and zen approach to life and business. My purpose is to inspire others to create a life of inner harmony, peace and fulfilment through self-awareness so that they will connect better to the abundant beauty and richness of the universe.
CONTACT METHOD
Yumi Merricks Official Website
Yumi on Facebook
View all episodes
Don’t drop everything yet. We’ve all been there, feeling like we’re carrying the entire world on our shoulders, every day’s always a hustle, and there’s no room for rest.
Again, don’t just give up yet! In this episode of The Smart Zen Podcast, let Yumi help you how you can combat the stress and burnout that you’re feeling. There’s still a way on how we can manage these unwanted reactions and instead, channel positivity and calmness in your life. Bring that calm in your life first, so you can see your life in a different state of mind. You’ll know what to do and will be able to take back the control in your life once you tune in!
KEY TAKEAWAYS
When you’re feeling overwhelmed, you release cortisol, the primary stress hormone. Cortisol signals your body to increase your energy levels so you can deal with whatever you’re facing at the moment.
When we’re stressed, we tend to eat excessively, especially on carbohydrates, because that’s our body is telling us to load some energy.
To maintain high performance and dedication in your work and personal life, you have to learn how to deal with challenges and stress. There should be no problem with how you live through them if you know how to recover quickly.
Recovering from stress and restoring energy is something you should do regularly, according to Yumi. Raise your vibrational frequency and match it with the universal positive energy. Be in harmony with yourself and your environment.
BEST MOMENTS
“You deserve to live a full and happy life, to be in control of your life, and to be able to create the life you desire.”
“Science has proven that it’s not the amount of stress that actually matters but it’s how quickly you can recover from it.”
“If you learn how to get back to that state of being in total harmony with yourself and with the environment and the universe, you will realise that you already have the resources that you need."
“Harmonize your mind, body, and soul first, and find that inner peace within yourself.”
ABOUT THE HOST
My name is Yumi Merricks. I support entrepreneurs and business owners to succeed by adopting a holistic and zen approach to life and business. My purpose is to inspire others to create a life of inner harmony, peace and fulfilment through self-awareness so that they will connect better to the abundant beauty and richness of the universe.
CONTACT METHOD
Yumi Merricks Official Website
Yumi on Facebook