This is the first of a series of 10 guided meditations, comprising a training in the art of being present. This series progressively increases from 15 to 30 minutes. Each meditation in the series is approximately 1 minute longer than the previous one. Here, you will gently focus your attention on the movement of the breath in your body, allowing any tension or stress to disappate, while cultivating a deep sense of stillness and contentment. Albina guides you to become present of the here and now, whilst also leaving some silent space for deeper relaxation.