I've listened to many of my own podcasts to edit the descriptions since many had a general generic holding title . I had to listen to many for content to then write up good titles. I was just in awe of the secrets shared, the vulnerabilities shared, for the good of strangers who aren't that unlike me. This self-love hobby of this podcast proved that I have learned a discipline and have added to my skills. I found a voice of me and all its parts, the strong, the weak, the ridiculous, illogical, all that. I didn't chastise any parts, it shame any parts. I just let them be, be what they needed, until they cycled out and naturally changed for the better