Dear friends,

Are you weary? Are you burdened or heavy-laden? Have you been told to find rest in the prince of peace yet somehow you can't get your mind to follow? I've been there and it is hard. I find that taking deep breaths taking a pause and going to the Lord helps me. My brain is slowly learning how to exit out of fight or flight mode. But it's a journey and it takes time, patience, prayer, and great effort. That is what this episode is about learning to become more self-aware and find true rest for our mind, body, and soul. Let's continue growing and learning together!

Sincerely, Bre

The podcast episodes I was talking about: https://www.youtube.com/watch?v=QlwcHzoKsns&t=7s https://www.youtube.com/watch?v=WDFhwzcKbk8&t=1579s

You can check out my website as well for more blog posts: https://www.livinggenerationally.com/

SOCIAL MEDIA: https://www.instagram.com/livinggenerationally/

https://www.linkedin.com/in/breyonnalowery/

https://x.com/BreyonnaLG

 

Until next time, Live with Legacy Leading to the Future.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit breyonnalowery.substack.com