anything you say bounces off me and sticks to you. Remember that jingle as a kid? Well, it is alive and well in this day and age. There are people out there that strive to get under your skin and throw shade for the sake of taking you out of your game. Whether it be for work or a pick up game of basketball. We cannot control the emotions of others but we can control how we react to them. In this mediation we talk about the different instances where you see this in your everyday life and how to best recognize it so you can be ready for non-reaction.

This is Big Dave and you go and have a GREAT day!