In this episode Hanna shares a clip from the private section of her Client Portal where she guides you through a practice of allowing a feeling. 

You'll love this episode if you have been feeling a negative emotion for a while and you'd like a new tool to help you to move through it. You'll learn Hanna's definition of "feeling better" and why allowing a feeling to just be there isn't as bad as you think. 

If you like this episode you'll love working together in a private coaching program. Sign up for a consultation at www.hannakokovai.com

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I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

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