Sometimes, the thought of broaching a subject can make us feel terrified, uncertain, unsure, and closed off. Sometimes, we may even feel an inertia when it comes to taking feedback. All of this involves confrontation, which does not need to be as negative as one might think it is.

In this episode, Preethi talks to Ishani Badyal, a psychologist-psychotherapist, about where this behaviour comes from, where its root lies, why confrontation is necessary, and what we can do as individuals to make the process a little easier for ourselves.

You can follow Ishani on her LinkedIn page or at the Hank-Nunn Institute website.

Host Preethi Parthasarathy is a travel content creator, a podcaster, and a mental health warrior. Follow her work at www.peppytravelgirl.com and www.instagram.com/peppytravelgirl. Her other podcast is Travels, Tales and Takes with Preethi.

Amrutam is an Ayurvedic lifestyle brand and wellness community that also aims at normalising conversation around mental health. Follow us at www.amrutam.co.in and www.instagram.com/amrutamofficial.