Many of us are taught that our sensitivity is a weakness or a fault but deep down we *know* that our sensitivity is a gift to be honoured.

It can be difficult to be a sensitive person in this world with all the harshness and patriarchy but there are ways to help protect and respect yourself!

Learn about them and more as Kelly talks about her own journey of accepting and respecting her sensitivity and what you can do to help understand yourself. This is a great pod for Empaths, too!

Featured song:

"I'm sensitive " by Jewel

"I was thinking that I might fly today

Just to disprove all the things that you say

It doesn't take a talent to be mean

Your words can crush things that are unseen

So please be careful with me, I'm sensitive

And I'd like to stay that way

You always tell me that it's impossible

To be respected, and be a girl

Why's it gotta be so complicated

Why you gotta tell me if I'm hated

Oh please be careful with me, I'm sensitive

And I'd like to stay that way"

https://www.youtube.com/watch?v=PtDrlk7vnkI