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Ever find yourself in the middle of a conversation, heart racing, throat fighting, already shutting down or snapping... and you don't even know why?
You replay it later, wondering, "Why did I do that again?" You try to logic your way out of it, fix it, shove it down...
But what if your reaction wasn't the problem? What if it was a message from your nervous system, begging you to listen?
This episode drops you into that moment- when youre deep in it-- and unpacks the real reason you spiral, ghost, explode, overthink, or disconnect... even from the people you love.
Were getting into:
-> the real reason your body hijacks your words
-> why regulation isn't about "staying calm", its about reclaiming safety
-> how to interrupt the cycle of reactivity without shame
-> and how to finally feel like youre the one driving again.
No pep talks. No performance healing. Just raw awareness, nervous system wisdom, and a new way home to yourself.
Tune in. Breath deeper. Choose different.
#emotionalregulation #snappingout #reacting #reaction #healingjourney #selfhealers #healingtools #personaldevelopment #personalgrowth #spiritualgrowth #innerwisdom #nervoussystem #behavior #eqaq #leadership
5
22 ratings
Ever find yourself in the middle of a conversation, heart racing, throat fighting, already shutting down or snapping... and you don't even know why?
You replay it later, wondering, "Why did I do that again?" You try to logic your way out of it, fix it, shove it down...
But what if your reaction wasn't the problem? What if it was a message from your nervous system, begging you to listen?
This episode drops you into that moment- when youre deep in it-- and unpacks the real reason you spiral, ghost, explode, overthink, or disconnect... even from the people you love.
Were getting into:
-> the real reason your body hijacks your words
-> why regulation isn't about "staying calm", its about reclaiming safety
-> how to interrupt the cycle of reactivity without shame
-> and how to finally feel like youre the one driving again.
No pep talks. No performance healing. Just raw awareness, nervous system wisdom, and a new way home to yourself.
Tune in. Breath deeper. Choose different.
#emotionalregulation #snappingout #reacting #reaction #healingjourney #selfhealers #healingtools #personaldevelopment #personalgrowth #spiritualgrowth #innerwisdom #nervoussystem #behavior #eqaq #leadership