Divine Messages

I'm Snapping TF Out, And It's Not About The Dishes..


Listen Later

Ever find yourself in the middle of a conversation, heart racing, throat fighting, already shutting down or snapping... and you don't even know why?


You replay it later, wondering, "Why did I do that again?" You try to logic your way out of it, fix it, shove it down...


But what if your reaction wasn't the problem? What if it was a message from your nervous system, begging you to listen?


This episode drops you into that moment- when youre deep in it-- and unpacks the real reason you spiral, ghost, explode, overthink, or disconnect... even from the people you love.


Were getting into:

-> the real reason your body hijacks your words

-> why regulation isn't about "staying calm", its about reclaiming safety

-> how to interrupt the cycle of reactivity without shame

-> and how to finally feel like youre the one driving again.


No pep talks. No performance healing. Just raw awareness, nervous system wisdom, and a new way home to yourself.


Tune in. Breath deeper. Choose different.




#emotionalregulation #snappingout #reacting #reaction #healingjourney #selfhealers #healingtools #personaldevelopment #personalgrowth #spiritualgrowth #innerwisdom #nervoussystem #behavior #eqaq #leadership

...more
View all episodesView all episodes
Download on the App Store

Divine MessagesBy Saraa E. Rachel

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings