If you are sore, it can mean a variety of things depending on your conditioning and the program you are in. Coach Bob King and host Aaron King unpack the meanings and things to look for when soreness sets in. 

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Aaron King https://twitter.com/deepsnap
Bob King https://twitter.com/kingtraining

If you are sore, it can mean a variety of things depending on your conditioning and the program you are in. Coach Bob King and host Aaron King unpack the meanings and things to look for when soreness sets in. Follow Aaron King https://twitter.com/deepsnap Bob King https://twitter.com/kingtraining

I'm Sore. Does that mean it's working?

Aaron King travels around interviewing experts and Bob King breaks down speed training, fitness, and sports performance.

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I'm Sore. Does that mean it's working?

I'm Sore. Does that mean it's working?