Healing isn’t gratitude everyday. Sometimes it’s just staying.

We’re often told that healing should feel like gratitude, growth, and moving forward. But for many people, healing doesn’t look like that at all.

Sometimes healing is quiet.

Sometimes it’s heavy.

Sometimes it’s simply staying.

This episode is for anyone who doesn’t feel “better”, anyone who feels stuck in the middle, and anyone who is still here without knowing exactly why or how. It’s a gentle, honest conversation about survival without the pressure to dress it up - and why staying, even when it doesn’t feel brave or hopeful, still matters.

You don’t need to feel grateful to be healing.

You don’t need to have all the answers.

Being here is enough.