It's not uncommon that when we want to make a change in our lives that we can feel stuck and unable to move forward.

If you're looking to make a major life change - like weight loss, learning new skills or changing a bad habit, this episode will help you with ways to help you on your journey.

The key is, for most life changes, is that there is no quick fix - change will take grit and self control.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

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