I will discuss my triggers for mom burnout. I am tired and just need a mental

break! A lot of the times my “tiredness” or exhaustion comes from me being mentally

drained. It starts off as mental then turns into physical exhaustion. It’s important

to know what is affecting you in terms of making you feel exhausted or burned

out. I also discuss ways to try to combat the many things that can aid to you

feeling the way you do mama. Let’s talk about it!

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one another. Don’t forget to follow as well. Thanks for listening!