In this episode of I'M TRYING, I PROMISE, am I happy?, we dive head first into whether we're happy or not. we go into research, experiences and just plain screaming into the abyss. it's a journey and I'm glad you're here for the ride. 

Also here are some mental health resources(that I like) if you need it:

http://www.befrienderskenya.org/

https://www.calm.com/

https://counsellingkenya.com/online-therapy-counselling/

*of course everyone is different so call your local doctor for a more personalised reference