What do we sign up for when we enter into a relationship? Is it the smiles and the sex? The connection and the love? Or do we sign up for the difficult times and painful emotions as well?
In this episode, we're talking about a dirty little Feeling: Worry. We explore why worry is never a helpful use of our time or brainspace, and what we are actually trying to avoid when we worry. Hint hint: it's the painful emotions that are often times inevitable. Learn to let go of worry so that you can move on to the important emotions, both "good" and "bad". 

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