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I'm Worthy. I Am Wise.
I'm Worthy. I Am Wise.
In this episode of The Activate Change Podcast, Gabrielli has a session with Shifra, a mother and grandmother who has spent years over-giving, caregiving, and putting everyone else’s needs before her own. Together, they explore what happens when burnout, grief, and exhaustion finally bring life to a standstill — forcing you to slow down, listen to your body, and turn your care inward.
As Shifra moves through the emotional weight of holding so much for so long, deeper layers of self-worth, trauma, and nervous system overwhelm begin to surface. Through this healing session, she starts to reconnect with her body’s wisdom and reclaim something she didn’t even realize she had lost: her inherent worth.
What unfolds is a tender and powerful moment of remembrance — a return to self-trust, inner wisdom, and the truth that worth is not earned through sacrifice, productivity, or self-abandonment. It is something she has always carried.
This episode is for anyone navigating burnout, overgiving, people-pleasing, grief, chronic exhaustion, or the deep call to rest and heal.
✨ Inside this episode:
• What happens when burnout forces you to stop — and how to listen when your body says “no more”
• How nervous system regulation supports healing from chronic overgiving and emotional exhaustion
• The turning point where survival mode gives way to rest, softness, and self-trust
• How dismantling the life you’ve outgrown can feel heartbreaking — and deeply liberating
• A powerful reminder that self-worth isn’t something you earn — it’s something you already are
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🎁 Claim your FREE GIFT
The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul
Grab your FREE Gift here: https://lachiaramethod.com/podcast-bundle
Radically YOU is our 5-week course designed to help you reconnect with your authentic self — beyond people-pleasing, over-giving, and self-abandonment. Learn more here: https://lachiaramethod.com/radically-you
Learn more about The LaChiara Method:
https://lachiaramethod.com
Follow us on TikTok: @lachiara_method
Follow us on Instagram: @lachiara_method
Music by Aly Halpert:
https://www.alyhalpert.com/
View all episodes
By Gabrielli LaChiara & Chloë UrbanI'm Worthy. I Am Wise.
In this episode of The Activate Change Podcast, Gabrielli has a session with Shifra, a mother and grandmother who has spent years over-giving, caregiving, and putting everyone else’s needs before her own. Together, they explore what happens when burnout, grief, and exhaustion finally bring life to a standstill — forcing you to slow down, listen to your body, and turn your care inward.
As Shifra moves through the emotional weight of holding so much for so long, deeper layers of self-worth, trauma, and nervous system overwhelm begin to surface. Through this healing session, she starts to reconnect with her body’s wisdom and reclaim something she didn’t even realize she had lost: her inherent worth.
What unfolds is a tender and powerful moment of remembrance — a return to self-trust, inner wisdom, and the truth that worth is not earned through sacrifice, productivity, or self-abandonment. It is something she has always carried.
This episode is for anyone navigating burnout, overgiving, people-pleasing, grief, chronic exhaustion, or the deep call to rest and heal.
✨ Inside this episode:
• What happens when burnout forces you to stop — and how to listen when your body says “no more”
• How nervous system regulation supports healing from chronic overgiving and emotional exhaustion
• The turning point where survival mode gives way to rest, softness, and self-trust
• How dismantling the life you’ve outgrown can feel heartbreaking — and deeply liberating
• A powerful reminder that self-worth isn’t something you earn — it’s something you already are
------------------------------------------------
🎁 Claim your FREE GIFT
The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul
Grab your FREE Gift here: https://lachiaramethod.com/podcast-bundle
Radically YOU is our 5-week course designed to help you reconnect with your authentic self — beyond people-pleasing, over-giving, and self-abandonment. Learn more here: https://lachiaramethod.com/radically-you
Learn more about The LaChiara Method:
https://lachiaramethod.com
Follow us on TikTok: @lachiara_method
Follow us on Instagram: @lachiara_method
Music by Aly Halpert:
https://www.alyhalpert.com/