Image N Focus

Image N Focus

By Natalie RoseHealth & FitnessNutrition
Download on the App Store

Image N Focus episodes

  • Ep. 113 What's So Bad About Losing Weight Fast

    In this week's episode we'll discuss the importance of not being in a rush to lose weight and how ill gotten weight loss will always dwindle away.


    Scriptures of Focus: Proverbs 3:11, Galatians 6:9


    Learn more about my Signature Weight Loss program click here https://www.calendly.com/wellseasoned/weightlossmakeover

    11 min
  • Ep. 111 How to Not to Feel Self-Conscious at the Gym

    In this week's episode of Image N Focus podcast, we'll discuss 5 tips to overcome self-consciousness at the gym so you can focus at the task at hand, working out.

    Sign Up for Overcome Mental & Spiritual Hindrances Affecting Your Weight Loss 5 Day Challenge:

    https://mailchi.mp/b8873a62d2e0/5daychallengesignup

    10 min
  • Ep. 110 Why Losing Weight is So Mentally Hard

    In this week's episode of Image N Focus Podcast, we'll discuss why losing weight is so mentally hard and how to overcome the mental challenges so you can see the weight loss you so desire.


    Scripture of focus: Luke 9:23, Ephesians 4:4, 1 John 4:4


    Sign Up for 5 Day Challenge: Overcome 5 Mental & Spiritual Hinderances on Your Weight Loss Journey so you can see the weight loss results you so desire.

    https://mailchi.mp/b8873a62d2e0/5daychallengesignup

    11 min
  • Ep. 109 You Are What You Eat

    In this week's episode of Image N Focus podcast, we'll discuss you are what you eat on your weight loss journey and how it affects you physically and spiritually.


    Scriptures of Focus: Matthew 4:4, Proverbs 23:7, Philippians 4:8

    Get Your Free Copy "10 Tips to Lose Weight in a Month" pdf : https://mailchi.mp/2f6d570d99ae/loseweightinamonthfreebie

    12 min
  • Ep. 108 Creating a Daily Weight Loss Night-Time Routine

    In this week's episode of Image N Focus Podcast, we'll discuss the importance of a routine especially a daily night-time routine for weight loss. Having a night-time routine will aid in getting adequate amount of sleep and weight loss. Incorporating these five factors into your night-time routine will have you energized and losing weight in no time.


    Get Your Freebie "10 Tips to Lose Weight in a Month": https://mailchi.mp2f6d570d99ae/loseweightinamonthfreebie

    15 min
  • Ep. 107 How to Change Your Mindset to Lose Weight
    In this week's episode we'll discuss how to change your mindset to see the weight loss transformation you so desire.
    Scripture of focus: Romans 12:2
    Get your Free PDF "10 Tips to Lose Weight in a Month"
    https://mailchi.mp/2f6d570d99ae/loseweightinamonthfreebie
    9 min
  • Ep. 106 How to Keep Going On Your Weight Loss Journey

    In this week's episode of Image N Focus Podcast, we'll discuss why you always give up on losing weight and how to keep going on your weight loss journey so you can see the weight loss results you so desire.

    Scriptures of Focus: Galatians 6:9, 1 John 4:4, Philippians 4:13, Joshua 1:7-9, Jeremiah 31:25, Matthew 11:28-30

    Schedule a Consultation: https://www.calendly.com/wellseasoned/consultation

    Get Your Free "10 Tips to Lose Weight in a Month" Guide: https://mailchi.mp/2f6d70d99ae/loseweightinamonthfreebie


    12 min
  • Ep. 105 Daily Weight Loss Morning Routine
    In this week's episode of Image N Focus podcast we'll discuss the six components of your daily weight loss morning routine so, you stay consistent and discipline on your weight loss journey.
    Schedule a Free Consultation:
    https://www.calendly.com/wellseasoned/consultation
    6 min
  • Ep. 104 What are You Feasting on On Your Weight Loss Journey
    In this episode of Image N Focus podcast we'll discuss the importance of feasting on the word of God to counter negative self-talk and a poor self-image so you can become the healthy, fit, and confident versions of yourself.
    Schedule a consultation:
    https://www.calendly.com/wellseasoned/consultation
    10 min

About Image N Focus

From the publisher's feed

You Don't Have a Weight Issue, You Have An Image Issue! What if I told you, your image is what's hindering your weight loss. Join Natalie Rose a believer, weight loss coach, and Nutrition & Dietetic Technician, Registered (NDTR) each Monday at 12pm as she provides biblical principles, spiritual encouragement, and strategies to believers to restore their image, lose weight, and live healthy and abundant lives.