In this week's episode we'll discuss the importance of not being in a rush to lose weight and how ill gotten weight loss will always dwindle away.

Scriptures of Focus: Proverbs 3:11, Galatians 6:9

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In this week's episode of Image N Focus, we'll discuss leaning on God's strength on your weight loss journey.

Scripture of Focus: Philippians 4:13, Psalm 41:10

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In this week's episode of Image N Focus podcast, we'll discuss 5 tips to overcome self-consciousness at the gym so you can focus at the task at hand, working out.

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In this week's episode of Image N Focus Podcast, we'll discuss why losing weight is so mentally hard and how to overcome the mental challenges so you can see the weight loss you so desire.

Scripture of focus: Luke 9:23, Ephesians 4:4, 1 John 4:4

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In this week's episode of Image N Focus podcast, we'll discuss you are what you eat on your weight loss journey and how it affects you physically and spiritually.

Scriptures of Focus: Matthew 4:4, Proverbs 23:7, Philippians 4:8

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In this week's episode of Image N Focus Podcast, we'll discuss the importance of a routine especially a daily night-time routine for weight loss. Having a night-time routine will aid in getting adequate amount of sleep and weight loss. Incorporating these five factors into your night-time routine will have you energized and losing weight in no time.

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In this week's episode of Image N Focus Podcast, we'll discuss why you always give up on losing weight and how to keep going on your weight loss journey so you can see the weight loss results you so desire.

Scriptures of Focus: Galatians 6:9, 1 John 4:4, Philippians 4:13, Joshua 1:7-9, Jeremiah 31:25, Matthew 11:28-30

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