As a holistic hormone expert, Krista King works with women struggling to find balance and harmony with hormonal health. Her work focuses on the connection between lifestyle, gut, and hormone health since they each impact the other. As she shares in today’s episode, imbalanced hormones are quite common and can produce many of the symptoms or conditions that women struggle with. Everything from PMS to PCOS, acne to gut issues, imbalanced hormones play a big role in overall health.

In this episode we discuss:

• HPA Axis dysfunction
• The role of hormones in the menstrual cycle 
• How hormones become imbalanced 
• The truth behind PMS
• Understanding birth control + how it works
• Healing imbalanaced hormones
• Lifestyle changes that make an impact

To connect with Krista: @composednutrition

To connect with me: @emilyfeikls @letsthrivepodcast