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Immediate Change | Emil #1 | 7.7.22
Emil and Dhammarato talk about the four features of practice that lead to right noble unification of mind. #goenka #mahasisayadaw #metta
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=wkwlbcX_oEM
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Goenka, Mahasi, Vimalaramsi; not liking metta; 16 stages of insight and noting hell
06:51 Not liking ourselves; missing the noble eightfold path; dukkha, dukkha-nirodha immediately
10:54 Changing dukkha to sukha; not choosing dissatisfaction;.start feeling safe
15:51 Stop being critical of yourself so you can stop being critical of the world; right noble sati, looking, immediate change
22:34 Looking at how we feel in the body: the footsteps of the crime scene
25:53 The features of right noble unification of mind: right sati, right viewing, right effort, right attitude
32:17 Do this instead of metta; starting to like yourself the way you are; criticise yourself or nurture yourself
35:55 What should I do right now? Stop talking yourself into feeling bad and start talking yourself into feeling good
40:37 Nurture yourself so you can nurture others
44:25 Don’t worry about the jhānas; making friends
View all episodes
By Dhammarato DhammaEmil and Dhammarato talk about the four features of practice that lead to right noble unification of mind. #goenka #mahasisayadaw #metta
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=wkwlbcX_oEM
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Goenka, Mahasi, Vimalaramsi; not liking metta; 16 stages of insight and noting hell
06:51 Not liking ourselves; missing the noble eightfold path; dukkha, dukkha-nirodha immediately
10:54 Changing dukkha to sukha; not choosing dissatisfaction;.start feeling safe
15:51 Stop being critical of yourself so you can stop being critical of the world; right noble sati, looking, immediate change
22:34 Looking at how we feel in the body: the footsteps of the crime scene
25:53 The features of right noble unification of mind: right sati, right viewing, right effort, right attitude
32:17 Do this instead of metta; starting to like yourself the way you are; criticise yourself or nurture yourself
35:55 What should I do right now? Stop talking yourself into feeling bad and start talking yourself into feeling good
40:37 Nurture yourself so you can nurture others
44:25 Don’t worry about the jhānas; making friends