It's the holiday season, and that often means big, happy meals with friends and family. That apple pie (that you may or may not give in) would be a glucose challenge for your body to handle.

What if you can preemptively improve your body's metabolic ability to handle that serving of pie with exogenous ketones? A pair of studies from University of British Columbia by Prof. Jonathan Little and Oxford Prof. Kieran Clarke researched how H.V.M.N. Ketone impacts glycemic response in both normal and obese populations.

Before participants consumed a 75g glucose drink, they consumed a ketone monoester. The results?

Reduced glycemic response and markers of insulin sensitivity.

In this episode of Research Roundup, Geoffrey Woo explains the studies' design, analyzes the specific results, and finally, what one could take away from the science and apply it to their personal life. 

On a keto "cheat meal" day, could you perhaps reduce the negative effects a carb-heavy meal would have on your metabolism? Let's find out.

Watch this episode on Youtube: https://youtu.be/I57B3nUyfqw

2018 Study (Healthy Participants): https://www.ncbi.nlm.nih.gov/pubmed/29446830

2019 Study (Obese Participants): https://www.ncbi.nlm.nih.gov/pubmed/31599919

Learn more about H.V.M.N. Ketone Ester: https://go.hvmn.com/ketone-pod

Dave Feldman interview: https://hvmn.com/podcast/keto-cholesterol-ft-dave-feldman-ep-101

Ivor Cummins interview: https://hvmn.com/podcast/metabolic-syndrome-ft-ivor-cummins-ep-108

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