In this episode of JJC Vibes Podcast, we sit down with Dr. Albert Takem, a medical doctor and weight loss expert, to explore a topic that hits home for many immigrants—unexpected weight gain after relocating abroad.

Dr. Takem shares insights on: 🍗 How moving to countries like the U.S. impacts your diet and body 🍟 Why immigrants struggle with weight gain even if they were fit back home 🏋🏽‍♂️ The hidden emotional and lifestyle triggers behind food choices 🧠 The cultural shift that happens when “luxury foods” become easily accessible

He also opens up about his own journey into medicine, pushed by his father’s vision and driven by his passion to help people live better lives.

💬 If you're an immigrant who’s ever wondered, “Why am I gaining weight here?” — this conversation is for you.

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