Your immune system works around the clock to maintain balance in a demanding world. In this episode, we explore astaxanthin — a naturally occurring carotenoid known for its antioxidant properties — and how it fits into conversations around everyday immune resilience.Discover the role of oxidative balance, cellular integrity, and lifestyle habits in supporting long-term wellness. Learn how astaxanthin may complement a proactive approach to immune support when combined with sleep, nutrition, hydration, and stress management.This discussion is for educational purposes only and focuses on general wellness. It is not intended to diagnose, treat, cure, or prevent any disease.