Table Talk

Immune Reboot with Dr. Silverman

Listen Later
Show Notes

HOST

Melody Hartzler
| | Book Appointment

AROUND THE TABLE

Dr. Robert Silverman
| | Immune Reboot

In Today's Episode

On today’s show, we got to sit down with Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor. He's a clinical nutritionist and a national and international speaker and author of Amazon's number one bestseller, Inside-Out Health.

He's also the founder and CEO of Westchester Integrative Health Center and graduated magna cum laude from the University of Bridgeport College of Chiropractic, has a Master's in Science and Human Nutrition, and he is also involved with the ACA Sports Council, which named him the Sports Chiropractor of the Year in 2015.

In the show we:

  • Discuss the importance of the immune system
  • List the top detriments to the optimal functioning of the immune system
  • Outline how the immune system should work
  • Describe the immune system’s 3 lines of defense
  • Elaborate on what you can do to help your immune system be flexible and adaptive
  • Outline the path from immune dysfunction to autoimmunity 
  • Talk about Dr. Silverman’s 7 R Action Plan
  • Mention intermittent fasting and who it is best for
  • Discuss immune-boosting supplements and foods
  • Expand on how optimizing your immune system can promote longevity

    • Links:

    • Website: https://drrobertsilverman.com/
    • Instagram: https://www.instagram.com/drrobertsilverman/
    • Facebook:https://www.facebook.com/DrRobertSilverman
    • The Immune Reboot: https://a.co/d/8PjuxZH
    • KBMO Fit Test: https://store.pharmtotable.life/food-inflammation-test-176.html
      • ...more
      View all episodesView all episodes
      Download on the App Store
      Table TalkBy Pharm To Table