In this time of uncertainty, staying healthy is key. Food can make a difference in enhancing or hampering your immune system. We offer tips and ideas for foods to include and those you may want to minimize. Supplements make a cameo appearance as well.

IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS:

• How might diet help with staying healthy?
• Why is dietary advice around the coronavirus a little controversial right now?
• What foods might be helpful to have less of?
• Can supplements be helpful?
• What about wine?
• What about the bigger picture of our food system and institutions?

MENTIONED ON SHOW:

Ginger Hultin, MS, RDN Take a peek at her Carrot-Ginger-Turmeric Mimosa Recipe

Some benefits of red wine