Today's guest is Dr. Roger Seheult, a board-certified medical doctor in pulmonology and sleep medicine who is actively involved in medical and public health education through his online channel, MedCram.

In this episode, you'll learn:

• How to avoid getting sick with colds, flu, and other viruses, and how to treat them to minimize discomfort, accelerate healing, and avoid long-term consequences.
• About long COVID and ways to address it.
• How to use sun and red light to stimulate mitochondrial and metabolic health.
• About phototherapy, its medical history, and mechanisms of action.
• Dr. Seheult's perspective on the flu shot, including if and when you should get one.
• Actionable items related to health to help you stay healthy at any age.
• Practical knowledge on how to best get over nasty infections of the sinuses, lungs, and throat faster, should you happen to get one.

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Original source:

https://www.youtube.com/watch?v=N5DAW8mkJ6Y

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Stay curious. Stay inspired. See you next episode!