Now that the UK is beginning to get chilly, it’s high time to talk about immunity for winter. 

You already know about garlic, ginger, and hot toddies when you start to feel ill. 

But how can we support our whole immune system to work at its best all the time?

I answer a few client questions, as well as address subjects such as:

• mindset 
• people who catch everything going
• food and drink
• environmental air quality
• toxic load
• sleep
• looking after your gut specifically for immunity
• supplemental support you may not have heard of
• viral load
• lymphatic drainage

I mention mould remediation in this episode. There are many dodgy outfits (watch out), but I have come across a few reputable companies. The one I have worked with myself, on my own house, is  Pure Maintenance, who were so good that I then decided to connect with them:

https://www.puremaintenanceuk.com/health-partners/clare-backhouse

Others I’ve had recommended by reputable people are:

Building Forensics http://buildingforensics.co.uk/about-us.html

Action Dry https://www.actiondry.co.uk

Healthy Homes and Beyond https://healthyhomesandbeyondiaq.org.uk

Contact Clare via her website: https://www.transformationnutrition.org/contact 

Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/