In this episode, Registered Dietitians Chastity and Nicole join Pharmacist and Clinical Health Coach Megan to share practical strategies for staying healthy this winter. They explore how consistent nutrition—not quick fixes—can help build long-term immunity, which foods support your immune system, and why getting your flu shot is still one of the most important steps you can take. Tune in for expert tips to help you prevent seasonal colds and flu with a proactive, whole-health approach.