Rick, Steve, Keynon & Spank (Kory) get down to the nitty gritty of social media.

You log on to Facebook and in one sitting, you can hear about a dozen promotions, births, marriages, and lottery winnings within seconds. It’s enough good news to have you constantly measuring yourself against it and feeling inadequate because of it—even if it’s a bit exaggerated. Remember, people often share ideal representations of themselves.