iMOM Podcast

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In today's digital age, managing screen time is a growing concern. In the recent crossover episode of the All Pro Dad and iMOM podcasts, hosts Megan Tignor and Ted Lowe talked with Joey Odom, co-founder of ARO, about the impact of phone usage on family dynamics and child development. They emphasized the need for parents to take the lead in establishing healthy digital habits for themselves and their children.

The Three M's of Parenting in the Digital Age

The discussion outlined the "Three M's" of parenting when it comes to digital behavior:

1. Modeling: Parents unknowingly model bad phone habits.
2. Mimicking: Children copy these behaviors.
3. Madness: Parents then grow frustrated by the behavior they’ve modeled.

Joey stressed that parents’ phone habits are the main predictor of their children's future tech use.

Practical Steps for Reducing Screen Time

Joey suggested the "Three S's" for a healthier digital balance:

1. Spend Time Apart: Have at least one phone-free hour each day to encourage face-to-face interactions.
2. Sacred Spaces: Create phone-free zones, like at the dinner table, to prioritize personal connections.
3. Seek Moments of Connection: Actively engage with family without digital distractions.

Introducing ARO

ARO is a platform designed to help families disconnect and be more present. With tools like the ARO box and app, families can track time spent away from their phones, fostering intentional living.

This episode urges families to set boundaries and model healthier habits to create a more balanced and connected life.

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Important Episode Timestamps:

(00:00) Welcome to the All Pro Dad Podcast/iMOM Crossover episode

(00:44) The Impact of Screen Time on Families

(01:48) Introducing Joey and His Journey

(02:59) The Birth of ARO and Its Mission

(09:12) The Relationship With Our Phones

(19:18) Modeling Phone Behavior for Our Kids

(27:43) The Dilemma of Digital Distraction

(28:19) Practical Tips for Staying Present

(28:52) The Power of Environment Over Willpower

(34:09) Family Strategies for Reducing Screen Time

(34:55) Starting with Yourself: A Parent's Guide

(38:43) Introducing ARO: A Tool for Intentional Living

(44:23) Three Practical Steps to Disconnect

(50:16) Final Thoughts and Resources

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Sponsor:

The iMOM Podcast and the All Pro Dad Podcast are brought to you by Family First. We are an organization on a mission to provide parenting, marriage, and relational truth that helps people love their family well and gives them greater hope for the future. Visit FamilyFirst.Net to learn more.

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Links:

• Connect with Megan Tignor
• Connect with Ted Lowe
• Subscribe now to iMOM
• Subscribe now to All Pro Dad
• Learn more about

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Announcement time! This episode of the iMOM Podcast has a special announcement you don’t want to miss. We’re also sharing the highs and lows of making a career work while raising children.

Mentions:
Are You Experiencing Working Mom Guilt?
5 Ways to Decide if You Should Be a Working Mom
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Working Moms—We See You This Summer

This episode’s show notes can also be viewed here on iMOM.com.

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No mom wants to put her child in front of a screen, but they’re so convenient, and life is busy! In this episode, we discuss how to lean on screens less even when they feel like the only option.  

Mentions:
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The Anxious Generation

This episode’s show notes can also be viewed here on iMOM.com.

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Sometimes being a mom means doing things we don’t want to do. In this week’s episode, which was inspired by the Instagram mom who doesn’t play with her kids, we talk about how our kids force us to step outside our comfort zones.
 
Mentions:
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This episode’s show notes can also be viewed here on iMOM.com.

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AI and education is an incredible collaboration that can help your kids learn and grow. In the third episode in our series on AI, we dig into how AI and education will merge and how parents can cooperate with AI to help their kids academically.
 
Mentions:
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This episode’s show notes can also be viewed here on iMOM.com.

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Once you have a basic understanding of AI, the next step is figuring out how your kids are going to use it for entertainment, socialization, and learning. In this episode, we cover how parents can navigate AI with their children and keep them safe.
 
Mentions:
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6 Things You Need to Know About AI Right Now
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4 Ways Parents Can Prepare Kids for a World With Chatbots
5 Ways to Keep Kids Safe With AI Images and Deepfakes
4 Ways to Lead Your Kids in Our New AI World

 This episode’s show notes can also be viewed here on iMOM.com.

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AI is new and exciting (and a little intimidating). In this episode, we talk with Mary Jo Wyse, iMOM's AI researcher to learn the basics of this new technology and how it will impact our families.
 
Mentions:
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6 Things You Need to Know About AI Right Now
4 Ways AI Will Change Education for Your Child (For the Better)
4 Ways to Lead Your Kids in Our New AI World

This episode’s show notes can also be viewed here on iMOM.com.

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Has motherhood made you more authentically you, or have you lost your sense of self? In this episode, we ask how moms can embrace the sacrifices that come with parenting and maybe even find themselves in this journey.
 
Mentions:
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This episode’s show notes can also be viewed here on iMOM.com.

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Mental health is a big part of our cultural conversation, which means it has become part of many families' conversations. In this episode, we talk about what influences a mom's decision to put her child in therapy.

Mentions:
Article from The Sydney Morning Herald
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This episode’s show notes can also be viewed here on iMOM.com.

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Even if your husband and son are like two peas in a pod, you have a special relationship with your boy, too. In this episode we chat about how moms can use their influence to raise kind, strong young men.
 
Mentions:
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This episode’s show notes can also be viewed here on iMOM.com.

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Subscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.