In this episode, Karin welcomes Amy Gardner, MS, CEDRD, RYT, registered dietitian with over twenty years of clinical experience and personal recovery experience with her psychology, mindfulness and yoga training to help her clients move into full recovery. She is creator of the iMove™ program based on her book, “iMove, Helping Your Clients Heal from Compulsive Exercise.” Amy is a Certified Eating Disorder Registered Dietitian through IAEDP and a Registered Yoga Teacher practicing in the Boston area. She is the founder of Metrowest Nutrition, LLC, a multi-disciplinary practice centered on healing relationships with body and food.

Join Karin and Amy for a discussion on body connection through joyful movement, trauma induced states for survival, healthy versus compulsive exercise, the importance of slowing down, safe exercise in the recovery process, Amy’s book “iMove, Helping Your Clients Heal from Compulsive Exercise,” the iMove™ program, and much more.

• Get to know Amy and follow her on Facebook and Instagram
• Purchase "iMove, Helping Your Clients Heal from Compulsive Exercise" and download a free copy of the accompanying workbook
• Join the iMove™ community
• Sign-up to become an iMove™ provider
• Visit Metrowest Nutrition online to view their counseling services