<p>Talking with an old team mate about the different ways in which strength and conditioning can help in sports. Breaking down the 'Why' behind physical and mental impact of S&C. Ending with how important it is to stay mentally strong during injuries and how to come out stronger post rehab.</p>

Talking with an old team mate about the different ways in which strength and conditioning can help in sports. Breaking down the 'Why' behind physical and mental impact of S&C. Ending with how important it is to stay mentally strong during injuries and how to come out stronger post rehab.

<p>Talking with an old team mate about the different ways in which strength and conditioning can help in sports. Breaking down the 'Why' behind physical and mental impact of S&amp;C. Ending with how important it is to stay mentally strong during injuries and how to come out stronger post rehab.</p>

Impact of S&C Physically and Mentally on Sports Performance and Getting Over Injuries, with Rhys Thomas

Show to cover the path of an athlete, anywhere from recreational to professional. How to succeed physically in sport, how to keep your body healthy going to work everyday and how to make a career for your self after being a full- time athlete, no matter if you are an ex-academy player or an ex-collegiate player. Tune in to get handed the power of knowledge.

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Impact of S&C Physically and Mentally on Sports Performance and Getting Over Injuries, with Rhys Thomas

Impact of S&C Physically and Mentally on Sports Performance and Getting Over Injuries, with Rhys Thomas