• If you could capture the essence of Tyrell in one sentiment, it would be "a life lived in relentless pursuit of The Deep End".
• Tyrell believes as humans, we are living at our best when navigating moments of euphoric flow and challenging adversity while in pursuit of a goal or dream we're passionate about. This is The Deep End of Life. Using this guiding framework, Tyrell has been coaching and supporting leaders, athletes, and teams with a holistic, long-term approach to Optimal Performance and Recovery for over 20 years.
• He is a former world-level multi-sport elite athlete and has spent the last decade in corporate executive leadership roles. In 2017, Tyrell founded The Human Performance Project, which equips and empowers leaders with a roadmap, compass, and toolkit to level up performance, growth, and impact in life. Tyrell lives on a fourth-generation family farm with his wife Natasha and their two beautiful daughters, Olia and Isabella where they are building a sauna & cold plunge wellness haven for individuals and groups to enjoy.
• If you have written a book, produced a film, support a cause please provide link so listeners may purchase/view/donate.

The Wellness Den: https://rabbitholewellness.co/pages/the-wellness-den-cold-plunge-sauna-experience

The Human Performance Project: https://www.thehumanperformanceproject.com

• Tyrell's Olympic Journey (video)
• Intro to Cold, Breath and Optimal Performance & Recovery Live Workshops
• The Deep End Mindset Framework (video)

Next Steps

We have a handful of ongoing wellness experience events on the farm.

1. Weekly CommunityDrop-Ins every Thursday
2. Monthly Optimal Performance Workshops
3. If you're interested in a private booking or group workshop, please let me know, as we can coordinate dates together!

Resources

Tyrell is also providing a few more resources for those who want to dive deeper into the tools from our discussion today.

1. HubermanLab comprehensive podcast on Cold Exposure & Sauna

2. A GREAT article on the value of breath for athletes

3. The book "Why We Sleep" by Matthew Walker (Sleep was a popular discussion today)

4. Hold your Breath - Great Netflix movie on "ice-diving" (for those fascinated or curious about the cold)

5. A deep dive on the Vagus Nerve (see visual below).

Tyrell Mara -Founder | Executive Leader

The Human Performance Project | Scoop Robotix- The Wellness Den

Emerge: 45-Day Resilience & Performance Program

Contact: [email protected]

#Humanperformance #TheWellnessDen #Coldplunge #Thepowerofheat #healing #Entrepreneursorganization #beingyourbest #thedeepend

#Coldexposure #Whywesleep #VagusNerve #TheHumanPerformanceProject #pushyourlimit #limitless #nolimits