In this solo episode I wanted to talk about a few practices I have adopted in the past year that have been impactful for me. None of them have been New Years' Resolutions, but I know at this time of year a lot of people are looking at habits, goals, and practices. This is a companion episode to my blog post "What I talk about when I talk about practice." The three practices I discuss are 1. Refraining from phone use in the first hour of each day. 2. Learning to play guitar. 3. Writing Daily Pages.