<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"8skqg","text":"💡Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":43,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"ekot6","text":"Why sitting with grief is a crucial part of the self + body love journey.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"fdj2n","text":"Finding balance between providing free content to your audience and being fairly compensated for your time and energy.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"fc69v","text":"Learn the power of impactful reframing - unlearning the old messages we tell ourselves and replacing them with equally intense truths.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"9d6g3","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"a0v21","text":"Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for Caitie’s nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":99,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":162,"length":22,"style":"{\"FG\":\"#1155cc\"}"},{"offset":99,"length":7,"style":"UNDERLINE"},{"offset":162,"length":22,"style":"UNDERLINE"}],"entityRanges":[{"offset":99,"length":7,"key":0},{"offset":162,"length":22,"key":1}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"4hmea","text":"Enneagram Personality Types","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":27,"style":"{\"FG\":\"#1155cc\"}"},{"offset":0,"length":27,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":27,"key":2}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"62un","text":"Rising Strong by Brené Brown","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":13,"style":"{\"FG\":\"#1155cc\"}"},{"offset":0,"length":13,"style":"ITALIC"},{"offset":0,"length":13,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":13,"key":3}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"fgu89","text":"Listen to The Body Grievers Club Podcast 💫 with Bri and take the first step in making peace with your here-and-now body!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":10,"length":30,"style":"{\"FG\":\"#1155cc\"}"},{"offset":10,"length":30,"style":"UNDERLINE"}],"entityRanges":[{"offset":10,"length":30,"key":4}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"bjhsm","text":"Connect with Bri: Website | Instagram","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":18,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":28,"length":9,"style":"{\"FG\":\"#1155cc\"}"},{"offset":18,"length":7,"style":"UNDERLINE"},{"offset":28,"length":9,"style":"UNDERLINE"}],"entityRanges":[{"offset":18,"length":7,"key":5},{"offset":28,"length":9,"key":6}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"cjrsd","text":"📌Episode Highlights","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":19,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"d8ujp","text":"[03:46] Who Is Brianna Campos?","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":30,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":30,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"5k5fk","text":"Brianna is a body image coach and a trained mental health counselor in New Jersey.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"eil9v","text":"Bri calls herself an accidental entrepreneur. She found interested in body image from her lived experience and experience as a provider in eating disorder recovery.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7k1qi","text":"She has always felt that the conversation on body image was lacking.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"e18ha","text":"Body Image with Bri started as a blog. Four years later, it's now a business that has helped hundreds of people struggling with body image as well as recovery providers.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cg14i","text":"Bri's new venture is helping former body grievers embrace their new identity as entrepreneurs.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ci5kv","text":"[06:18] Overcoming Challenges","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":29,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":29,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"97b1t","text":"The biggest challenge Bri had to and continues to overcome is the identity of a people pleaser.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3qqfc","text":"The fear of a changing body comes from how we think other people will perceive us.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"1rq69","text":"She had to reach a point where she could only care about what she thought of herself.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"dlvnr","text":"Body Image with Bri wouldn’t exist if she remained stuck in her body image grief. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"f8u64","text":"Brianna: “My goal every time I post, every time I show up, is that if one person can feel less alone in their own grief, then I've done my job.” - Click Here to Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":7,"style":"BOLD"},{"offset":147,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":147,"length":24,"key":7}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"34psg","text":"[09:15] Climbing One Hill after Another","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":39,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":39,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"2c3bv","text":"Having the right tools and skills will enable you to manage — no matter what obstacle shows up.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"8pgcb","text":"It is hard, but part of the journey is sitting with the grief. 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The presence of one is evidence that the other can exist — it is not ‘either-or.’” - Click Here to Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":7,"style":"BOLD"},{"offset":267,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":267,"length":24,"key":8}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"15jhg","text":"The diet culture mentality gets us stuck believing we always have to get from one place to another.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4cvgs","text":"Your feelings don’t care if you pretend the suck doesn’t exist. 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","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"1drqd","text":"Bri started Body Image with Bri because she wanted to be the person she needed at the height of her struggle.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"bmhab","text":"Bri didn't find anything when she searched \"body image support group\" on Instagram, so she created one.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"25ko9","text":"During the pandemic, her job as a children’s mental health counselor suddenly became unreliable.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"6sufv","text":"Her group immediately filled up upon its launch and found success.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4jhp8","text":"[24:08] Becoming Who She Needed When She Was Starting Her Business","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":66,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":66,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"4sov2","text":"But the group's success dwindled soon after — the narrative that running a helping business isn't reliable began to play out.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"94fhd","text":"Bri realized that this narrative is the same thing she teaches people about body image. 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Impactful Reframing: Body Image, Grief, and Self-Worth with Brianna Campos

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Health & Fitness

Nutrition

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Impactful Reframing: Body Image, Grief, and Self-Worth with Brianna Campos

Impactful Reframing: Body Image, Grief, and Self-Worth with Brianna Campos