It’s the season premiere of Impact Your Fitness and Jenn Schwartz is talking about performance optimization and how to align self-care with reason and science. This season Jenn wants to help you become smart investors of your time so that you can lead a longer and more enjoyable life. In this episode, Jenn shares how you can unlock the power of health and fitness no matter what season of life you are in, through self-care. 

Become Your Own Fitness Guru

Jenn’s favorite products mentioned in this episode are:

Villacaro Farms in Virginia https://www.villacarofarms.com/

DMK Enzyme Masks https://www.dannemking.com/treatments/

Ultherapy https://ultherapy.com/

Somo Sleep Mask https://www.somosleepfitness.com 

Topics discussed:

• Staying Fit Amid Sports Injuries and Extreme Grief: Jenn’s Journey to Helping Others
• Self-care and Sustainable Fitness 
• The Impact of Muscular Health on Fitness
• Fitness, Biohacking, and Disconnecting from Devices

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Listen to Episodes of the Think Fit Be Fit podcast here.

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About Jenn

Studio website

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Podcast affiliates:

Holy Hydrogen $100 discount 

Mito Red Light Therapy