In a very timely move, the Mental Health Foundation announced recently that it was changing the theme of Mental Health Awareness Week (18 – 24 May 2020) from sleep to kindness to respond to the coronavirus outbreak. 

As pundits and politicians around the world speculate about how long social distancing and virtual working will need to continue, we have seen daily acts of kindness – both on a personal and professional level – taking hold of global conversations. 

The advent of technology means that most people can remain connected with family, friends and colleagues despite isolation measures and as a result, we have seen people taking the time to check-in meaningfully with those they might usually only text or email.  

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