This week on the Managed Chaos podcast, Racheland Katrina wrap up Mental Health Awareness Month with a raw, funny, and practical conversation about mindset. Not the Instagram-quote-on-a-beach kind of mindset, but the real, gritty, everyday kind that helps you survive as abusiness leader.

From founder isolation to the masks we wear,from therapy and coaching to routines that build resilience, this episode is packed with insights that go beyond buzzwords and straight into the heart of what makes long-term leadership sustainable.

💬 Whether you're building a startup, running a team, or just feeling like your brain needs a reboot, this one's for you.

💡 Highlights:✔️ The difference between coaching, therapy, masterminds, and peer support.
✔️ Why founders often feel isolated—and how to fix it.
✔️ Real ways to build resilience and protect your mindset.
✔️ Daily mental health habits that stick (and don’t add more stress).
✔️ Detachment with direction: your new mindset superpower.

🔗 Connect with us onLinkedIn: Rachel Anderson: linkedin.com/in/rachel-anderson-human-centric-leader
Katrina Purcell: linkedin.com/in/katrinapurcell

🌐 Visit the Managed Chaoswebsite: www.managedchaospodcast.com

As always, we give you the startup business rundown in less time than it takes foryou to get to work.