In this episode Pam & Sarah discuss:

Their imperfect morning routines.

How to Sarah uses daily affirmations in journaling.

Why Pam doesn't use affirmations.

How to get into journaling (even if you've tried many times before).

Why journaling is a powerful tool for reflection and growth.

The big differences in how Sarah and Pam each journal.

The concept of "tiny moments, many times".

How to bring mindfulness into your day-to-day to create a sense a calm.

How to create space between an emotion and reaction to improve your mental state.

Links:

Pam's journal and fountain pen are from Ferris Wheel Press.

Sarah uses the Five Minute Journal.

For a transcript, visit https://easiershow.com/episode-01-imperfect-morning-routines-journaling-tips-and-everyday-mindfulness/