We all wish progress was easy. I know I do. But it rarely is. Bad days, false starts, poor choices, and unhealthy habits can get in the way and become barriers to growth. In this episode I share a personal story and a journal prompt to help you learn from mistakes and keep moving forward.

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Reframing Painful Experiences Journal Prompt

https://docs.google.com/document/d/1hAxh2ZhuSJ7DWAZ1dP91Tmx_um2LWGt0/edit?usp=drive_link&ouid=103616549567273084961&rtpof=true&sd=true