When we step away from perfectionism and always being the good girl, you will find a freedom like no other.

Beacuse imperfection gives you freedom, where as perfectionism gives you restraints and rigid rules.

If perfectionism is avoidance, guilt, shame and disassociation in action, what steps can we take to allow imperfection in and find freedom in our minds and emotions?

I'll talk you through it in this episode.

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