Toya shares her own mental health journey and offers some solutions on how to start yours.

If you're looking for a FREE self-car resource, check out our 7-day challenge.

https://imperfectlybeautiful.me/seven-day-challenge/

Check out this week's episode, which is a replay from 2022.

Niashani Washington is a National Board Certified Health and Wellness Coach, clinical massage therapist, artist, entrepreneur, and mother. For more than two decades, thousands of people from all walks of life have benefited from her healing touch, spiritual nature, intuition and insight.

Niashani has faced several challenges in her life; chronic pain, care-giving for terminally ill friends and family, divorce, and single parenting. She has overcome each challenge by learning how to balance her mind, body, and soul with various healing modalities. She is a firm believer in yoga, meditation, massage, acupuncture, journaling, self-expression, arts, exercise, nutrition, and laughter. Her gift is to ease others' pain and help them lighten the burdens they carry through self-care, living a healthy lifestyle, and facing challenges with grace and courage.

https://niashanti.com

Toya talks about perfectionism and mental health among black women

Tune in to this brief episode for some declarations to wrap up our series on relationships.

Dr. Nicholson Sullivan offers her expertise to discuss workplace stress: how we address it and how we heal from it.

In her decades of nonprofit leadership, Dr. Nicholson Sullivan noticed that it was not the work that she and her coworkers found most challenging, it was their relationships with each other and the organizational policies/practices that shaped their day-to-day experience. She understands that our individual lived experience is shaped by our experiences at home, at work, in the community, and across time and space. Dr. Nicholson Sullivan draws on her training as a professional performing artist, licensed clinical-community psychologist, and transformational coach to create engaging programs and consultation processes.

www.freedomflowsolutions.com

On this episode, we talk about grieving friendships. Why do some friendships end? how can get overcome grief?

Anna Stewart is a Board Certified Confidence Coach for Women who are recovering people-pleasers. She leads The Heart-Centered Woman Confidence Club, a coaching program that teaches women how to build confidence, prioritize themselves, live a life of enjoyment, and stop worrying about what others think. Anna is a recovering people-pleaser herself and was a teen parent. She used to struggle with her identity and confidence and lacked faith that she could stand up for herself. She depended on others to tell her if I was good enough and sought to seek their approval through her actions and self-sacrifice. Through coaching, therapy, education, training, and experience Anna now knows exactly who she is and lives her life exactly how she pleases without the concern of others' opinions or judgment. She found her voice and uses it. All. The. Time! She lives a life of enjoyment and prioritizes her needs. She is no longer waiting to be chosen, she chooses herself daily! Now she coaches women to move from people-pleasing into authenticity so that they can do the same. 

websites:hcwcoaching.comhttps://linktr.ee/annaceleste16

social media links:https://www.instagram.com/anna.stewart16/
https://www.facebook.com/annacstewart.16
https://www.youtube.com/@Anna.Stewart
https://www.linkedin.com/in/annastewart16
https://www.tiktok.com/coachannastewart

Arndreya Price is a curator of fashion and style for members of fraternities and sororities who enjoy the finer things in life. She is the founder and Chief Style Officer (CSO)at LNO Greek. 

As a former healthcare administration executive, Arndreya has been passionate about helping people all her life. However, this new position as CSO allows her to serve in her God-given purpose of helping women feel beautiful and knowing their worth. As someone who battled with weight since childhood and felt self-conscious about it, Arndreya wants women to know they are beautiful and should feel beautiful. Contrary to what society tells us beauty comes in various shades, shapes, and sizes. 

Since making the shift from healthcare to fashion, Arndreya has built a brand that empowers women to reflect their unique style and personality and helps themfeel attractive. In less than 5 months of launching, LNO Greek became one of the most sought after black Greek apparel brands serving thousands of customers in such a short period of time.

As Arndreya continues to grow her brand Like No Other, she is expanding to host exotic retreats and events that will take you out of your comfort zone and help you discover your inner and outer beauty. 

WWW.LNOGREEK.COM 

We're wrapping up this month's series with some declarations!

Toya talks about fear. How it has held her back and what she's doing to overcome it. She also offers tips to help others address fear.

Toya talks about the impact of negative self-talk and identifies some solutions to deal with our inner critic.