In this deeply informative and inspiring episode, Sheryl sits down with Kristine Stein, a holistic practitioner, health coach with Dr. Mindy Pelz, and the heart behind Brew City Botanicals. With more than 20 years of experience and a passion rooted in personal loss and healing, Kristine shares her rich knowledge of liver health, hormonal balance, and the body’s innate power to heal.
From the vital (and often overlooked) functions of the liver to practical ways we can nourish this incredible organ, Kristine offers hope and guidance for those navigating fatigue, hormonal imbalances, or chronic health challenges. Discover how food, herbs, and gentle daily choices can help restore vitality and support your healing journey naturally and holistically. Your body is always speaking to you and with the right support, it knows how to heal.
In this episode we’ll explore:
- The Vital Role of the Liver in Health: Understanding how the liver impacts hormones, digestion, skin, energy, and detoxification.
- Listening to the Body's Signals: Common signs of liver stress and how to tune in without relying on labs.
- Empowered, Natural Healing: How to support your liver through herbs, food, and gentle lifestyle shifts—with hope at every stage of your journey.
Journal Prompt: Have you ever thought about how your liver might be influencing your energy, digestion, or skin?
https://www.bcbotanicals.com/ use Discount Code: PODCAST10%
Link for consultation: https://www.bcbotanicals.com/store-1 and use password "2024DUTCH" when prompted!
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Dr. Mindy Pelz Health Coaching: https://drmindypelz.com/health-coaches/ :
Brew City Botanicals IG: https://www.instagram.com/brewcitybotanicals/
Brew City Botanicals Website: https://www.bcbotanicals.com/
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