<p>Join me for a sitting meditation. Find your comfortable sitting position, close your eyes, focus on your breath, listen to me talk about impermanence and expectations in the context of anxiety. Then stay for silence together.</p>

Join me for a sitting meditation. Find your comfortable sitting position, close your eyes, focus on your breath, listen to me talk about impermanence and expectations in the context of anxiety. Then stay for silence together.

Impermanence and Expectations Talk and Meditation (S2E25)

an insight into the wonderful people, conversations, and topics that are present in my life. In any given week I end up talking about neuroscience, motherhood, education, feminist and a variety of other social justice issues, gender and LGTBQ2S+, mental health and wellness, community, and yoga and mindfulness.

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Impermanence and Expectations Talk and Meditation (S2E25)

Impermanence and Expectations Talk and Meditation (S2E25)